Personal Training

   Establishing a work out routine can be intimidating. We understand that its normal to have goals and be uncertain of how to achieve them. We also understand that at times everyone can lack motivation. It is our responsibility to provide personal trainers to enlighten clients of how to achieve their fitness goals. A personal trainer is not only a wealth of knowledge, but also is a great source of motivation. R Rehab has a team of personal trainers, with a variety of skills, knowledge and attitudes to suit all personalities and fitness levels. 

   Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. Personal trainers share vital information while putting together the perfect routine to help you achieve your goals and demonstrate the correct posture for each exercise. Regular sessions with a personal trainer provides the boost needed. Having someone in your corner to encourage you can be all you need to push yourself towards fitness goal attainment. Sometimes all we need is a little more support. Accountability goes hand-in-hand with motivation. Sticking to a fitness schedule gives you incentive to follow through and is the best way to achieve your goals.

   A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting. This thought is far from what the personal trainers at R Rehab are like. Your trainer will ask what you’re looking for and together you can develop a plan tailored to your goals and needs. Our personal trainers set realistic goals based on your abilities and make adjustments where necessary.

   It’s easy to get bored with your fitness routine. A personal trainer will challenge you and take you to the next level. They implement exercises to keep your workouts fun and fresh. No two workout days will be the same, making each day fun and new. Your personal trainer will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there. Studies have shown that there are better strength improvements with supervised training than without. Personal trainers coach, push, and motivate you more than you may be able to yourself.

   Your personal trainer is much more than just a fitness coach. Yes, they are there to help improve your fitness but they also care about your well-being. Trainers even your mental health by giving you exercises aimed at relieving stress.