Nutrition Based Diet
At R Rehab we utilize food as medicine. Like our clinical treatment, we cater to the specific diet needs of each unique client individually. At the time of check-in we ask our clients what some of their favorite meals are and we incorporate what they like into our menu. We follow a strict nutritionist guideline but cater to what each clients wants to eat. Satisfaction, comfort and contentment in all aspects of our treatment ultimately strengthens our clients' ability to succeed in and after our program.
Our team of nutritionists recommends a plant-based diet with limited processed foods. To allow the body to detox, we provide detoxifying ingredients in every meal, such as garlic, turmeric, beetroot, ginger, lemon, apples, and more. Although we provide this top-notch diet, not all clients are willing to partake in an all plant-based diet. For those individuals we provide the healthiest alternatives such as organic free range chicken, free range organic eggs prepared to their preference, whole milk, and other options. We accommodate most diet requests.
Cleansing your body of toxins is done best by eating and drinking detoxifying foods and beverages every time foods and beverages are consumed. When you protect your liver you protect yourself from diseases and viruses. Changing your diet can increase your lifespan. At R Rehab we offer clients a well-rounded experience of healthy eating, in hopes they will maintain healthy eating the rest of their lives.
Cruciferous vegetables and leafy greens such as broccoli, cauliflower, cabbage, Brussels sprouts, and bok choy are high in fiber, which encourages the excretion of toxins through bile and stools. They also boost liver health through anti-cancer, anti-inflammatory, and antiviral effects.
Avocados contain a wealth of antioxidants and other nutrients. The fatty acids in avocados help protect against damage caused by d-galactosamine (a powerful liver toxin). Apples help purge toxins from the bloodstream and lower LDL cholesterol. .
Beets contain high levels of antioxidants and other health-promoting properties. Beet juice can amplify specific enzymes that support the liver and aid in detoxification. Blueberries are nutrient-dense and are shown to be an abundant source of antioxidants as well. They have been shown to lower blood pressure, boost vascular health, fight cancer, protect lungs, prevent Alzheimer's and many other benefits. Blueberries enhance the activity of the body's natural cells that fight against cancer cells.
If you are looking to detoxify your body you should avoid fish, meat, dairy products, GMO's, and highly processed foods
Again, while we promote the healthiest diet possible, we understand not everyone agrees about what is healthy and what is enjoyable to eat. For those who prefer to include animal products in their diet, we provide the highest quality animal products possible. We cater to the specific diet and personal needs of each unique client individually. We accommodate most diet requests.